The 5 Element Form
A standing morning yoga practice to start your day feeling alive
Welcome to your healthy morning practice - Free Online Event
12 until 16 January | Live on Zoom | 8.00-8.30 CET
Start your year with presence.
From January 12–16 we’ll meet live on Zoom each morning for a gentle 30-minute movement practice inspired by the 5 Elements. No equipment needed, just you, your breath, and a bit of space to move.
A simple way to wake up the body, ground your energy, and begin the day with clarity.
“To start your day with the 5 Element Form guided by this amazing woman is a true gift to yourself.
- Lisanne -
Is this something for you?
✔️ Early exercises will reduce stress and depression
✔️ Movement in the morning burns more fat
✔️ You'll sleep better at night
✔️ Your metabolism will work faster
✔️ Helps to build muscle more efficiently
✔️ Your skin will naturally glow
“Moving with Esmee in the morning makes my day! It is a great way to start with a smile on your face and happy hips. Just love it!”
- Joyce -
Reviews
“Thank you for bringing these classes with your smiling faces and relaxed attitudes! Learning something new everyday.”
- Anne -
“The 5 element form training was so motivating! Since then I have practiced dancing very often on so many places. It gives me so much strength, it’s a wonderful start of the day. A marvellous exploration of both inner and outer body.I really wish this practice for everybody!”
- Joan -
“Grateful for this practice, I've been joining for more than a year already and still love it!”
- Joyce -
I really enjoy the 5 element form training. It gives me pleasure and souplesse. Also my mind is more focussed. Afke and Esmee explaining really how to dance, with a big smile.
- Sanne -
