Morning Practice – The 5 Element Form

A 10-week journey to learn a complete standing morning practice you can return to for life.

This is a standing morning practice inspired by the qualities of the five elements.

Over ten weeks, you’ll learn the complete form step by step, not to perfect it, but to let it land in your body.

Through repetition and gentle progression, the movements become familiar, so the practice can truly become yours.

✔️ you want a steady, embodied way to begin your day

✔️ you prefer depth over quick fixes

✔️ you want a practice you can return to for years to come

✔️ you enjoy learning through embodied experience, not only through thinking

✔️ you value the freedom to practice in your own time and rhythm, from your home or wherever you are in the world

✔️ 10 weeks of guided lessons

✔️ 10+ hours of video classes

✔️ Learn the complete 5 Element Form

✔️ 30 minute bonus practice

✔️ Gratitude meditation

✔️ PDF with all postures

✔️ minimum 1 year access

“To start your day with the 5 Element Form is a true gift to yourself.

- Lisanne -

No. This practice is accessible and guided step by step.
No problem, you can follow the lessons in your own time.
You’ll have access for a minimum of 1 year.
The journey is taught through pre-recorded lessons you can follow in your own rhythm.
Within 24 hours you’ll receive an email with access details. If not, send me an e-mail info@esmeejiskoot.com