Morning Practice - The 5 Element Form
A 10-week journey to learn a complete standing morning practice you can return to for life.
This is a standing morning practice inspired by the qualities of the five elements.
Over ten weeks, you’ll learn the complete form step by step, not to perfect it, but to let it land in your body.
Through repetition and gentle progression, the movements become familiar, so the practice can truly become yours.
“To start your day with the 5 Element Form guided by this amazing woman is a true gift to yourself.
- Lisanne -
This journey is for you if:
✔️ you want a steady, embodied way to begin your day
✔️ you prefer depth over quick fixes
✔️ you want a practice you can return to for years to come
✔️ you like learning through the body rather than the mind
What’s included:
✔️ 10 weeks of guided lessons (10+ hours of video)
✔️ Learn the complete 5 Element Form
✔️ 30-minute bonus practice
✔️ Gratitude meditation
✔️ PDF with all postures
✔️ Minimal 1 year access to the online learning environment
“Moving with Esmee in the morning makes my day! It is a great way to start with a smile on your face and happy hips. Just love it!”
- Joyce -
Reviews
“Thank you for bringing these classes with your smiling faces and relaxed attitudes! Learning something new everyday.”
- Anne -
“The 5 element form training was so motivating! Since then I have practiced dancing very often on so many places. It gives me so much strength, it’s a wonderful start of the day. A marvellous exploration of both inner and outer body.I really wish this practice for everybody!”
- Joan -
“Grateful for this practice, I've been joining for more than a year already and still love it!”
- Joyce -
I really enjoy the 5 element form training. It gives me pleasure and souplesse. Also my mind is more focussed. Afke and Esmee explaining really how to dance, with a big smile.
- Sanne -
